Simply, my pathway to your holistic health involves Mindfulness and Self-Compassion Based Talk Therapy, combined with Breathing Coherence and Heart Rate Variability Training.
After each session, you will be provided with a biofeedback chart, which illuminates how your breathing coherence and heart rate changed in our session, so we can review what has you holding your breath and out of rhythm with your heart.
Imagine therapy that feels like home.
Combining guided breathing and heart rate variability techniques during talk therapy sessions aligns a calm mind and resilient body. This approach helps many high-stress professionals, athletes, or individuals with anxiety or PTSD who are seeking holistic mental health solutions. Whether you have chronic pain and illness, are in recovery from substance use or addiction, or are caregivers and parents interested in self-optimization and personal growth—find self-compassion and mindful methods to control your stress responses.
Start today. Discover a therapy approach that fits your life, on your terms.